When people hear the term aromatherapy people can think of a few different examples. Perhaps they picture fragrance that is diffused in the air through incense or a candle. Or perhaps they think of directly inhaling something up their nose, such as a natural medicine. Some people think of aromatherapy occurring during a massage.
All three of these example choices are correct. Each of these modes is a type of aromatherapy application. And each can effectively help a person seeking relaxation or healing therapy.
Aromatherapy is used for a few different reasons. The most popular reason is relaxation. It is a very effective form of relaxation, which is precisely why spas and massage parlors use aromatherapy so much.
Certain essential oils can directly affect the body s emotions. Some of them work well with the limbic system, which create calmness and relaxation. Popular essential oils that help with relaxation are sandalwood, lemon, lavender and eucalyptus.
are not to be confused with watered down perfumes or fragrance oils. Most perfume oils are made from artificial substances. Essential oils are actual liquid extracts taken in their pure form from plants.
Essential oils have a lot of benefits. First, they are natural. You won t be putting anything harmful, like chemicals, in to your system.
Secondly they work well to improve both your physical well being, as well as your psychological well being. It can help calm you down psychologically when you are stressing out. It can ease sore muscles through massage, physically.
Take advantage of what essential oils can do for you. Use them by diffusing them in your room, or applying them to your body. Be sure to ask your aromatherapist or doctor how to use them properly, however, to make certain that you use them in a safe way.
